In recent years, we’ve started to learn more and more about how our health is not only determined by our genes, but also by multiple variables such as our diet, our sleep, exercise, our emotions, and also our environment.

When it comes to the environment we live in, it can affect both our physical and emotional wellbeing, thus, affecting our quality of life. 

Now, more than ever, we all need to find ways to improve our immune system. But not only in these crazy times... Our wellness should always be one of top priorities, because it affects us in all aspects of our lives. There are many ways in which you can give your immune system a boost. Here you'll find some ideas.