Have you ever heard of the “love hormone”, “bonding hormone”, or the “cuddle hormone”? It’s not a magic spell and not only found in fairy tales. The great news is that we all have access to it and it can have a positive impact on our well-being. Its real name is Oxytocin and when we release it, it brings us closer together to those around us. It has psychological and physical benefits too! Find out about its benefits and how to release this hormone.
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Life Well Lived
Do you love exercising but keep wondering why at certain times of the year it makes you feel fatigued? You may also be asking yourself why some places make you feel more comfortable than others. To make the most out of your summer workout, you can begin by understanding why this happens. Then, you can make some changes.
Many people dislike the musty smell of a basement, while some actually love it. Hate it or love it, the truth is that it’s an alarm for potential danger and it needs to be removed. You may find this musty smell not only in your basement but also in other rooms around your home. If you can smell it there’s a high chance that black mold and mildew are finding your place cozy and with perfect conditions to survive. They probably want to stay around, settle, and grow their population. That's something you can't allow!
