You know that the musty smell you’ve got at home comes from mold and mildew and needs to go away for once and for all. The first step to win this battle is to do some proper cleaning. How? Today you'll learn some easy DIY and cost-saving tips to clean mold in 4 different areas: bathroom walls, carpets, towels, and grout. They’re fairly simple and toxic-free. Most of the job is done with just vinegar and baking soda. And well... maybe a little elbow grease. Are you ready to rock it?
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Life Well Lived
Have you ever heard of the “love hormone”, “bonding hormone”, or the “cuddle hormone”? It’s not a magic spell and not only found in fairy tales. The great news is that we all have access to it and it can have a positive impact on our well-being. Its real name is Oxytocin and when we release it, it brings us closer together to those around us. It has psychological and physical benefits too! Find out about its benefits and how to release this hormone.
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Do you love exercising but keep wondering why at certain times of the year it makes you feel fatigued? You may also be asking yourself why some places make you feel more comfortable than others. To make the most out of your summer workout, you can begin by understanding why this happens. Then, you can make some changes.
